Different Theories On How It Works
The exercises used in qigong develop what are called “the three regulations,” posture (xing), consciousness (yi), and vital energy (qi). The balancing of these three are believed to result in mental, physical and spiritual well being. By practicing qigong over time, it is possible to gain varying degrees of control over autonomic body functions. This focused discipline, through what is termed autonomic learning, helps to regulate thoughts, breathing and posture, all of which, in turn, help to reduce neural activity in the brain. As the body quiets, functions are allowed to return to their normal state. This quieting is used to strengthen the overall body bioenergy. Practicing qigong in groups is encouraged, since it is felt to increase healing as the individual bioenergetic fields join.

Qigong’s breathing exercises can induce a meditative state. As with any meditation, one remains aware of what is going on, but does not hold on to the thought. In this state positive images, increased confidence, and enhanced spirit are allowed to replace negative feelings and this in turn is believed to stimulate circulation of qi.

The practice of qigong may have a profound impact on all the body’s systems. The exercises can have a beneficial effect on pain conditions. Manipulating qi may result in decreased heart rate and blood pressure, both of which rest the heart. Through continued practice, respiratory function can be improved, helping to improve the body’s oxygenation.

As you practice qigong, you can become more sensitive and aware of your own body. Thus you may be able to identify weaknesses more easily and build up resistance to imbalances through continued practice. In addition, it is said that a qigong master is able to transmit qi externally to other humans and organisms, even when they are separated by physical distance – although this has often been difficult to verify.

Conditions It Works Best For
Qigong has been used traditionally as a means of maintaining optimal health, promoting longevity and as part of the Chinese Medicine approach to the treatment of disease, both mental and physical. An increasing amount of research is being conducted to evaluate and clarify health conditions where it might be of greatest benefit. These include the treatment of low back pain, regional pain syndromes, hypertension, respiratory diseases and the rehabilitation of musculoskeletal diseases among others.

Content last modified on Mar 26, 2003