Yoga is an ancient physical and spiritual discipline and philosophy that originated in India. The word yoga come from the Sanskrit root "Yuj" which means to yoke, join or unite. The integration of all aspects of an individual holistically can result in therapeutic benefits. Yoga therapy helps patients to connect movement, breath and a positive intention. It has been proven that this mind-body integration can be vital to the healing process for people of all ages and all degrees of health.
Take a break from or begin your workday with a strengthening and focusing journey. Enhance clarity and creative thinking, increase productivity and maximize the quality of your health.
Jillian Friedman, E-RYT
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