Center for Health and Healing

<html><head> <title>The Center for Health & Healing</title> <link rel=stylesheet href="../chhstyle.css" type="text/css"> <meta name="keywords" content="audio,audiotape,meditation,relaxation,mindful,living,art,Buddhist,Weil,breathing,Levine"> <script language="JavaScript">  </script> </head> <body bgcolor="#ffffff" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0"> <base target="_top"> <a name="head"></a> <table border="0" cellpadding="0" cellspacing="0" width="98%"> <tr> <td width="149" bgcolor="#ffffff"><img src="../images/spacer.gif" width="149" height="1" border="0" alt=""></td> <td width="95%" bgcolor="#95a920"><img src="../images/spacer.gif" width="500" height="1" border="0" alt=""></td> <td width="5%" bgcolor="#95a920"><img src="../images/spacer.gif" width="60" height="1" border="0" alt=""></td> </tr> <tr> <td width="149" bgcolor="#ffffff" align="left" valign="top"><a name="top"></a><img src="../images/spacer.gif" width="149" height="24" border="0" alt=""></td> <td> 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 <tr> <td valign="top" width="149" bgcolor="#ffffff"> <table width="120" cellpadding="0" cellspacing="0" border="0" style="padding: 0px 0px 0px 5px;"> <tr> <td> <p><a class="leftNavOff" href="meditation_organizations.asp">Organizations & Web Sites</a></p> <p><a class="leftNavOff" href="meditation_books.asp">Books</a></p> <p><a class="leftNavOff" href="meditation_journals.asp">Journals & Newsletters</a></p> <p><a class="leftNavOn" href="meditation_audio.asp">Audio</a></p> <p><a class="leftNavOff" href="meditation_video.asp">Video</a></p> <p><a class="leftNavOff" href="meditation_software.asp">Software</a></p> <p><a class="leftNavOff" href="meditation_databases.asp">Databases</a></p> </td> </tr> </table> </td> <td valign="top" bgcolor="#ffffff">  <table width="100%" cellpadding="0" cellspacing="0" border="0"> <tr> <td nowrap="nowrap" style="padding: 0px 0px 5px 0px;"> <p class="headline"><br> Meditation/Relaxation  Audio</p> </td> <td width="100%"><img src="../images/spacer.gif" width="1" height="1" border="0" alt=""></td> </tr> <tr> <td bgcolor="95a920"><img src="../images/spacer.gif" width="1" height="1" border="0" alt=""></td> <td width="100%" bgcolor="ffffff" height="1"><img src="../images/spacer.gif" width="1" height="1" border="0" alt=""></td> </tr> <tr> <td bgcolor="ffffff" colspan="2"><img src="../images/spacer.gif" width="1" height="10" border="0" alt=""></td> </tr> </table>  <table width="100%" cellpadding="0" cellspacing="0" border="0"> <tr> <td class='content'> <p><span class='head3'>The Art of Mindful Living</span><br /> Sounds True, 1991<br /> Thich Nhat Hanh <br /> 2 audiocassettes<br /> ISBN 156-455006-0<br /> Pearls from traditional Buddhist teachings that help to integrate meditation practice with the stresses and challenge of daily life.</p> <p><span class='head3'>Breathing: The Master Key to Self-Healing</span><br /> Sounds True, 1999<br /> Andrew Weil 2 audiocassettes<br /> ISBN 156-455730-8<br /> Teaches the art of healthy breathing through eight breathing exercises and explains the profound effect of breath on health.</p> <p><span class='head3'>Deep Healing</span><br /> Hay House Audio, 1999<br /> Emmett Miller 1-5617-0526-8<br /> The essence of mind/body medicine.</p> <p><span class='head3'>Down with High Blood Pressure: Drug Free Techniques Using the Mind to Affect the Bodys Responses</span><br /> Source, 1985<br /> Emmett E. Miller<br /> Explores the roots of high blood pressure and gives relaxation strategies.</p> <p><span class='head3'>Healing Meditations</span><br /> Exceptional Cancer Patients, 1988<br /> Bernie Siegel<br /> Four meditations for mental and physical healing and growth.</p> <p><span class='head3'>The Inner Art of Meditation</span><br /> Jack Kornfield<br /> Sounds True, 2004<br /> ISBN 1564552225<br /> A six-tape study course on vipassana (or insight) meditation.<br /> An AUDIOFILE Earphones Award Winner.</p> <p><span class='head3'>Meditation for Beginners</span><br /> Sounds True, 1988<br /> Jack Kornfield<br /> ISBN 1564556298<br /> An introduction to meditation techniques, including four classical mindfulness exercises.</p> <p><span class='head3'>Meditation for Optimum Health</span><br /> Sounds True, 2004<br /> Andrew Weil, MD and Jon Kabat-Zinn, PhD<br /> 2 CDs or 2 audiocassettes provide step-by-step meditations in this practical introduction to meditation. </p> <p><span class='head3'>Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind</span><br /> Jon Kabat-Zinn<br /> Simon & Schuster, 1995<br /> ISBN 0671537245<br /> Explains how to develop mindfulness (being fully present in the moment) with guidance through various mindfulness meditations.</p> <p><span class='head3'>Mindfulness Meditation in Everyday Life</span><br /> Sound Horizons Audio-Video, 1994<br /> Jon Kabat-Zinn<br /> Two audiocassettes<br /> ISBN 187-932333-8<br /> Step by step instruction in meditation focusing on the ability to be present in daily life.</p> <p><span class='head3'>The Path of Insight Meditation</span><br /> Shambhala Publications, 1990<br /> Joseph Goldstein & Jack Kornfield<br /> ISBN 0-87773563-8<br /> An introduction to Buddhist meditative practice with specific exercises and practice as well as discussion of related topics such as how to meditate and how to overcome resistance.</p> <p><span class='head3'>Relaxation Audiotapes</span><br /> Mind/Body Medical Clinic <br /> Beth Israel Deaconess Medical Center <br /> A series of 18 audiotapes on relaxation and guided meditation produced by the Clinic (to order call 617 632-9530).</p> <p><span class='head3'>Relaxation, Relief, Restoration</span><br /> Source Cassette Learning Systems, 1990<br /> Emmett E. Miller<br /> Letting go of stress, relaxation and inspiration.</p> <p><span class='head3'>Spirit Voyage</span><br /> <a href='http://www.spiritvoyage.com' target='_top'>www.spiritvoyage.com</a><br /> Recordings of contemporary sacred music</p> <p><span class='head3'>A Year To Live</span><br /> Sounds True, 1997<br /> Stephen Levine 2 audiocassettes<br /> ISBN 156-455555-0</p> <a href='#head' target='_self' class='disclaimer'>Top</a> <p class="timestamp">Content last modified on Oct 10, 2003</p> </td> </tr> </table> </td> <td valign="top" bgcolor="#ffffff"><img src="../images/bg_curve.gif" width="60" height="300" align="right" border="0" vspace="0" hspace="0"></td> </tr> <tr> <td bgcolor="#ffffff"><img src="../images/spacer.gif" width="1" height="1" border="0" alt=""></td> <td bgcolor="#ffffff"><img src="../images/spacer.gif" width="1" height="1" border="0" alt=""></td> <td bgcolor="#ffffff"><img src="../images/spacer.gif" width="1" height="200" border="0" alt=""></td> </tr>  <tr> <td width="149" bgcolor="ffffff"> </td> <td colspan="2" bgcolor="ffffff"> <p> </p> <p class="copyright">©2002 Center for Health and Healing</p> </td> </tr> </table> </body> </html>