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Online relaxation and meditation exercises
Guided Imagery for Heart Disease
http://healingchronicdisease.org/en/heart_disease/experiences.html#imagery
Guided Imagery for chronic pain
http://www.healingchronicpain.org/content/relax/default.asp
Breathwork, Centering and Grounding, Guided Imagery and Biofeedback exercises
http://www.preparingforyoursurgery.org/before_surgery/relaxation_techniques.html
Belleruth Naparstek
Kaiser Permanente
www.healthjourneys.com/kaiser/relieveStress_flash.asp
The site offers 4 Guided Imagery, walking meditation and affirmation audio exercises to Relieve Stress by a leader in the field.
New York Zen Center for Contemplative Care
http://zencare.org/podcasts/index.html
Link to podcasts of meditations and talks by Buddhist chaplains from the New York Zen Center.
Guided Mindfulness Meditation Video
Oxford Mindfulness Centre
http://blogs.psychcentral.com/channeln/2012/12/guided-mindfulness-meditation
In this simple audio/video Prof. Mark Williams introduces the concept of mindfulness and leads viewers through a short guided meditation.
Audio Dharma
Talks given by Gil Fronsdal, and other Vipassana and Zen teachers at the Insight Meditation Center in Redwood City, California.
http://www.audiodharma.org
Lam Rim Radio
Tibetan Buddhist internet radio and free audio downloads
http://www.lamrim.com
His Holiness the Dalai Lama
Official website of His Holiness the Dalai Lama and free podcasts of his various speaking engagements
http://www.dalailama.com/webcasts
MIT Medical
Relaxation and Stress Reduction mindulness and relaxation audiofiles
http://medweb.mit.edu/wellness/resources/downloads.html
Center for Mind Body Medicine
Belly Breathing audio exercise
http://www.cmbm.org/mind_body_skills/soft_belly/index.php
UCLA Semel Institute
Mindfulness meditations from 3 minutes to 12 minutes that can be downloaded to mp3 files as well. The Windows clock at the bottom of the page has a gong/bell that is very soothing.
http://marc.ucla.edu/body.cfm?id=22
CJE Senior Life
A Moment for Yourself: online exercises to help you relax and enjoy yourself. Try an audio breathing and relaxation exercise.
http://www.caregivinghelp.org/caregiving-circle/caring-caregiver/moment-yourself#timetorelax
The Mindful Check-in
This guided video by Elisha Goldstein, Ph.D., a clinical psychologist and author of The Now Effect, offers a short practice to do a few times a day as a way to break out of your daily routine by simply checking in with your mind and body.
http://blogs.psychcentral.com/mindfulness/2012/05/one-step-to-rediscover-the-meaning-in-your-life-video
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The Art of Mindful Living
Sounds True, 1991
http://shop.soundstrue.com/shop.soundstrue.com/Welcome.do
Thich Nhat Hanh
2 audiocassettes
ISBN 156-455006-0
Pearls from traditional Buddhist teachings that help to integrate meditation practice with the stresses and challenge of daily life.
Breathing: The Master Key to Self-Healing
Sounds True, 1999
http://shop.soundstrue.com/shop.soundstrue.com/Welcome.do
Andrew Weil 2 audiocassettes
ISBN 156-455730-8
Teaches the art of healthy breathing through eight breathing exercises and explains the profound effect of breath on health.
Deep Healing
Hay House Audio, 1999
www.hayhouse.com
Emmett Miller 1-5617-0526-8
The essence of mind/body medicine.
Down with High Blood Pressure: Drug Free Techniques Using the Mind to Affect the Body’s Responses
http://www.healthjourneys.com/product_detail.aspx?id=158
Emmett E. Miller
Explores the roots of high blood pressure and gives four relaxation strategies (77 minutes).
Healing Meditations
http://berniesiegelmd.com/products-page/
A wide range of DVDs for physical and spiritual healing and grown by the well known and inspirational Dr. Bernie Siegel.
The Inner Art of Meditation
Jack Kornfield
Sounds True, 2004
http://shop.soundstrue.com/shop.soundstrue.com/Welcome.do
ISBN 1564552225
A six-tape study course on vipassana (or insight) meditation.
An AUDIOFILE Earphones Award Winner.
Meditation for Beginners
Sounds True, 1988
http://shop.soundstrue.com/shop.soundstrue.com/Welcome.do
Jack Kornfield
An introduction to meditation techniques, including four classical mindfulness exercises.
Meditation for Optimum Health
Sounds True, 2004
Andrew Weil, MD and Jon Kabat-Zinn, PhD
http://shop.soundstrue.com/shop.soundstrue.com/Welcome.do
2 CD’s or 2 audiocassettes provide step-by-step meditations in this practical introduction to meditation.
Mindfulness Meditation
www.mindfulnesstapes.com
Offers Jon Kabat-Zinn’s stress reduction CDs and audiotapes
Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
www.audioxpress.com.au/index.php/mindfulness-jon-kabat-zinn.html
Step by step instruction in meditation focusing on the ability to be present in daily life.
Meditation for Beginners
by Jack Kornfield, MD
http://www.healthjourneys.com/Product_Detail.aspx?id=130
A simple, clear, and compassionate guide for beginners wanting to learn mindfulness. Jack Kornfield offers easy-to-follow meditations and discusses posture, breathing, managing distraction and more (90 minute video or 2 CD set)
Relaxation Audiotapes
Mind/Body Medical Clinic
Beth Israel Deaconess Medical Center
http://www.mbmi.org/bhi_store/
Spirit Voyage
www.spiritvoyage.com
Recordings of contemporary sacred music
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Content last modified on Dec 20, 2012
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