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Keep the Beat recipes
http://www.nhlbi.nih.gov/health/public/heart/other/ktb_recipebk/ktb_recipebk.pdf
A free online collection of recipes from the National Heart, Lung, and Blood Institute from the Dietary Approaches to Stop Hypertension (DASH)clinical study and the popular Stay Young at Heart nutrition education program.
ChefMD’s Big Book of Culinary Medicine: A Food Lover’s Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy
John La Puma, Rebecca Powell Marx
Crown Publishing Group, 2008
The creator of the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste.
Eating Well for Optimum Health
Adrew Weil, MD
HarperCollins Publishers, 2001
A program for improving well-being by making informed choices about how and what to eat.
Food Rules
Michael Pollan
Penguin, 2009
A set of simple and practical rules for eating wisely, many drawn from a variety of ethnic or cultural traditions.
Mindless Eating: Why We Eat More Than We Think
Brian Wansink, PhD
Bantam Books, 2007
Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.
The End of Overeating: Taking Control of the Insatiable American Appetite
David Kessler
Rodale Books, 2009
Kessler explains how the desire to eat is stimulated in the brain by combinations of salt, fat and sugar. It provides a simple food rehab program to combat the food industry’s role in overeating.
Mental Health Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body
Kathi Kemper, MD
American Academy of Pediatrics, 2010
A comprehensive guide for those who seek natural methods of treatment to attain optimal mental and physical health for themselves and their families. Offers detailed approaches for those suffering from conditions such as ADHD, anxiety, stress and substance abuse.
The Natural Gourmet
Annemarie Colbin, C.H.E.S.
Ballantine Books, 1989
A classic collection of recipes for healthy, balanced eating. Includes information on balancing meals according to the ancient Chinese Theory of the Five Phases, used to promote energy and health.
What to Eat
Marion Nestle
North Point Press, 2007
An eye opening look by a top nutritionist-consumer advocate on just what we are buying in the supermarket and how the food industry shapes and influences our food choices.
Foods that Fight Pain: All-Natural, Effective Ways to Cure Chronic Ailments
Neil Barnard
Harmony Books, 1998.
Healing with Whole Foods: Oriental Traditions and Modern Nutrition
Paul Pitchford
North Atlantic Books, 1996
PDR for Nutritional Supplements
Sheldon S. Hendler
Thomson Healthcare, 2008
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Content last modified on Apr 18, 2011
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